Mint Pilates mat work classes are small, specialised and unique in nature, tailored around the particular needs of each client to ensure adequate benefits, physically and mentally.
A Reformer is a Pilates machine that provides resistance and assistance during
a workout. With the reformer we are able
to provide rehabilitative or more challenging workouts according to our various clients specific needs.
Our Box-Fit program is a fun and energetic functional fitness class that incorporates boxing techniques and box related fitness
conditioning.Our class setup enables us to offer personalized variations and keep a
close eye on your alignment and technique.
We the mint team love to keep moving! Whether it is 'moving' with our clients by participating in hikes and runs or by
'moving' and staying current in the industry ensuring that we provide our clients with only the best service.
During pregnancy your body goes through various changes that could put stress on
your spine and joints. Through mint preggies we assist in teaching you to keep your spine safe during pregnancy by focusing on alignment exercises.