Articles from the Mint Team

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June, 23, 2015

Article by:

Leanne van den Berg (Biokineticist) 

Have you been feeling lately that you are burnt out or may be hitting the wall in your training regime? Many are not aware of the physiological happenings and physical signs of over-training. Over-training is seen as a detriment to your health and is often overlooked when one is consumed by the all too familiar hype of return to exercise.

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The effects of overtraining and how to avoid it

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Leanne van den Berg
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