During your pregnancy your body goes through a lot of change that could put a lot of stress on your spine and joints.
Pilates teaches you to keep your spine safe during pregnancy, focusing on alignment exercises that help you cope with your changing posture.
Pilates during pregnancy help condition the pelvic floor and abdominal muscles in accordance with your trimester and help strengthen important stabilizing muscles of the spine and other joints to prevent injury.
Mindfulness and breathing are 2 important skills that we teach in every class. These skills will be helpful to you during labor and the birthing process.
Staying active during your pregnancy will increase your blood circulation, help with water retention, lower back pain, general stiffness and it will help look after your figure whilst pregnant and assist you in getting back into shape and feeling good once baby has been born. For those of you who are mothers, I’m sure you’ll agree that being a Mom requires a significant level of fitness!